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What Is Your Body Mass Index, Or BMI?
 BMI is used worldwide as a reliable indicator of weight measurements. After BMI is calculated, it is compared on the weight categories to check whether or not is it at an unhealthy range.
If nothing is done when a person is in an unhealthy range, it may lead to serious health problems in the future.
Why you should calculate your body fat percentage regularly?
By calculating and controlling your body fat percentage will save you from getting prone to health-related problems caused by overweight.
A body fat measurement is used worldwide as a effective ways for measurement of weight loss.
As more people are getting obese, it is good that more are taking proactive steps to achieve their healthy weight by going to weigh loss.
One way which you can find out if you are overweight is to know what is your Body Mass Index. People worldwide are using this formula called the Body Mass Index, or BMI recommended by scientists to calculate their own weight. They had to take their lean body and fat body mass into account when calculating.
In simple terms Body Mass Index uses your height and weight to calculate how much body fat you have. If you have a BMI of 25, you are considered overweight while if you have a BMI of 30, you are too obese.
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You should be watch out of your heath if you have BMI of above 23. The likelihood do getting hypertension, heart disease, diabetes, etc is increased.
Obviously getting your doctor to calculate your BMI is an ideal solution as your doctor can also gave you professional advises as well.
If you want to calculate yourself, you may use the following formula to know what is your Body Mass Index. If you intend to use pounds or inches to calculate, you have to use the following equation.
Your BMI = ((Your Weight in Pounds) / (Your Height in Inches) x (Your Height in Inches)) x 703
On the other hand, if you have trouble with pounds or inches, you may use kilograms and meters (or centimeter) instead. They are two formulas which you can use.
Formula 1
Your BMI = (Your Weight in Kilograms) / (Your Height in Meters) x (Your Height in Meters)
Formula 2
Your BMI = ((Your Weight in Kilograms) / (Your Height in centimeters) x (Your Height in centimeters)) x 10,000
After you have calculated your actual BMI, you should determined what your risk is. If your BMI is less than 19.5, you are underweight. If it is 18.5 to 24.9, your weight is acceptable. You are overweight if you have BMI from 25 to 29.9. You are obese if you have BMI of value 30 and above. Does BMI calculate your body fat?
No, but by using height and weight tables, a person's body fat is highly associated.
Have you heard of "Total Daily Energy Expenditure" or TDEE ? Each of us has a set of number known as Total Daily Energy Expenditure or TDEE and the TDEE we have varies from each individual.
It represents the amount of calories your body uses per day to keep you going and your TDEE changes every day depending on how much work like exercises you done on that day and whether you have gained extra muscle mass, etc.
According to expert, your genetic can affects your TDEE number. Not only that how much muscle mass and what you do daily has an effects too. If you eat more calories than your TDEE, you are likely to gain weight.
The weight gain can be in the form of muscle or fat, or both. But if you eat lesser calories than your TDEE, you will lose weight. If you want to maintain your weight, it is best you eat the same amount of calories as your
TDEE.
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